Warm up:
Burpee Madness Relay Race
Teams race relay style through a Tire flip burpee,sand bag burpee,box
jump burpee, & rolling burpee
Skill:
Front squat
WOD:
Death by Front Squat & BurpeeEach minute add one rep of each movement, until you can not completeall reps in the minute.
Lesson:
What did you accomplish in 2011? What do you wish toaccomplish in 2012?
Game:
Kids ChoiceShout out to all the athletes for working really hard on this WOD.Great pushes from all to complete as many rounds as possible. Tyjayand Kadrian completed 15 rounds! Kadrian was just one rep away fromfinishing 16! Way to go!
Burpee Madness Relay Race
Teams race relay style through a Tire flip burpee,sand bag burpee,box
jump burpee, & rolling burpee
Skill:
Front squat
WOD:
Death by Front Squat & BurpeeEach minute add one rep of each movement, until you can not completeall reps in the minute.
Lesson:
What did you accomplish in 2011? What do you wish toaccomplish in 2012?
Game:
Kids ChoiceShout out to all the athletes for working really hard on this WOD.Great pushes from all to complete as many rounds as possible. Tyjayand Kadrian completed 15 rounds! Kadrian was just one rep away fromfinishing 16! Way to go!
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