Thursday, September 27, 2012

CrossFit Kids "Cubs"

Warmup: 
Obstacle Course 
Skill: What's for Dinner - nutrition lesson. Draw picture of a balanced/healthy dinner 

WOD: 
Baseball (modified) 

Home: 
Rope Pull 1st: 5 squats 2nd: 5 press 3rd: 5 pushups 

Game: 
Baby Baby Catch

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