CrossFit Teens

Warm Up:

400M Run

45 second team compeition

Box Jump, Push up, Squat, Burpee, Jump Rope

400M Run

WOD:

3 rounds of :30 second intervals

Box Jump, Push up, Squat, Burpee, Jump Rope

Game:

Plank Wars

Results:
Candy Corn = 20
Oreos = 15