Tuesday, January 15, 2013

Teens







Warm Up:
Monkey Bars->10 Squats->10 Push-ups->10 Tuck Jumps

Skill:
Hang Power Clean

WOD:
AMRAP in ??
10 DB Hang Power Cleans
10 DB Front Squats
1 Shuttle sprint

Skill:
Nutrition 101
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