Monday, July 15, 2013

CrossFit Teens

Warm Up: 
Dynamic Warm Up

Skill: 
Muscle Ups, Ring Dips, Ring Holds

Wod:

42-30-18
WallBalls

21-15-9
Pull-ups
 
Results:
Becca:14:21
Abigail:14:41
Carter 15:51
Austin:15:10
Daniel 17:13
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