Monday, July 29, 2013

CrossFit Teens

Warm up:
Dynamic Drills

Skill: 
Deadlift

WOD:
2 Rounds for time:
21 MedBall Sit ups
15 Deads
9 Burpee Box jumps

Mobility

Results:
Robert 7:12
Carter 7:56
Austin 7:50
Daniel 6:43
Abigal 6:45
Jordan 6:58
Becca 7:23

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