Warm Up:
Relay Race
WOD:
5 Rounds for time of:
10 Wallballs (14#/20#) to a 9/10ft target
15 Push-ups
then
3 Rounds for time of:
10 Pull-ups
25 Air Squats
Results:
Abigail 9:00, 3:51
Austin 10:03, 3:05
Carter 8:50, 3:11
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