CrossFit Kids

Warm Up:

Obstacle Course

WOD:
AMRAP in 7 Minutes
10 Situps
10 Box Jumps
10 pushups

GAME:

Med Ball “Clean the House”:

We filled one side of the annex with all different things-small med balls, other balls, abmats, cones, light dumbbells, etc.

Kids pick one item at a time and spring it to other end of the room. To return back to the pile of stuff they have to do anything but walk/run-skip, crab walk, hop, etc.