Sunday, February 23, 2014

CrossFit Kids

Warm up:
Agility ladder with burpees

WOD:
AMRAP in 10
10 vertical jumps
10 shoulder press
1 math problem

Skill:
Push-up

Game:
Freeze tag

Thursday, February 20, 2014

CrossFit Kids

Warm up:
Design your own obstacle course

WOD:
"x7"

AMRAP in 7 minutes
7 front squats
14 Russian twists
21 single unders

Skill:
Gymnastics rings

Game:
Wall ball basketball

Sunday, February 16, 2014

CrossFit Kids

Warm up: 
CrossFit Baseball 

Wod: 
Partners complete 1000m row, switching every 100m, when not rowing complete as many reps as possible of goblet squats. 

Score is total goblet squats. 

Skill: 
Snatch 

Game: 
CrossFit Hot potato

Sunday, February 9, 2014

CrossFit Kids




Warm up:
Row

Skill:
Deadlift

WOD:
Amrap in 6mins
10 Kettlebell Swings
Sprint

Friday, February 7, 2014

CrossFit Kids

Warm up: 
Team Ball Grab and Toss
WOD:
AMRAP in 7mins
7 Slam Balls
14 Front Squats
21 Single Unders
Skill:
Push Press
Game:
Equipment Wars

Tuesday, February 4, 2014

CrossFit Kids

Warm Up:
Obstacle Course

Skillwork:
Cargo net

WOD:
3 rounds for 30 secs:
Box Jump
Burpee
Air Squat
Jump Rope

Game:
What time is it Ms. Fox?

CrossFit Kids

Warm Up:
Jump rope and Football drills

WOD:
7 rounds:
5 KB swings
1 shuttle sprint

Skill:

KTE

Games:

Tug of War/Limbo

Discussion:

Nutrition - Proteins/Carbs/Fats - What is your favorite...