Choose Your Own Adventure:
First, select from the following:
A. Row 500M
B. Run 400M
C. 100 Double Unders
If you selected A. then either choose:
1. Pull-ups (butterfly, kipping, strict, weighted, band or L-pullups)(30 reps)
2. Sit-ups (GHD, KTE or V-ups) (30 reps)
If you selected B. then either choose:
1. Dips (paralette or ring dips) (30 reps)
2. Push-ups (regular, ring or clapping) (30 reps)
If you selected C. then either choose:
1. Walking Lunges (overhead, weighted or Dumbbell)(30 reps)
2. Air Squats (30 reps)
Based on the "adventure" you chose above you must complete the next exercise (15 reps).
A. + 1. = Thrusters
A. + 2. = WallBalls
B. + 1. = Deadlift
B. + 2. = Sumo Deadlift High Pull
C. + 1. = Shoulder Press
C. + 2. = Push Press
You will complete 3 Rounds of your Adventure for time.
Thank you to all of the athletes that participated in the summer program. I look forward to seeing you next year!