Monday, October 5, 2015

CrossFit - Preschool

Skill focus: 
Rocket squats 

Warm up: 
Planet exploration 

Each planet we land on you can only get around one way (bear crawl, hop, run,etc) 

Amrap in 6 minutes:
 3 rocket squats Jump the stars-->Grab a moon rock--> Jump the stars--> Put the moon rock in the spaceship 

Game: meteoroid bowling Complete an exercise and then try to roll the meteoroid (wall ball) into the pins (rollers) to knock them down.

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