Kids

Warm up: 

Relay races 

Skill focus: 

Driver squats 

WoD:

Amrap in 7 minutes 

7 front squat 

7 box jumps 

7 sit-ups 

 Game:

Get to know you --Catch

Coach calls out different descriptors (Ex. I have a cat). Those that fit the descriptor run across trying not to get caught by the catcher. 3 burpees when you get caught.