Friday, October 16, 2015


Warm up: 
Number madness 
(Kids drew numbers one through five in chalk over a large playing area. Then coach called out numbers and how to they needed to get to them or what to do when they got to them.)  

Skill focus: 
Fast drop squats 

Amrap in 7 minutes 
1 cartwheel-->forward roll or log roll--> 8 dumbbell snatch right -->8 dumbbell snatch left 

PVC switch

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