Kids

Warm up: 

Tabata Sit ups 

Push ups 

Squats Burpees 

Skill: 

What does it mean to have good sportsmanship? 

And... Jump rope Tabata with different styles (regular, skip, one leg, backwards) 

WOD: 

1 min stations x2 Farmers walk length of gym-->then five burpees--> Push ups--> Monkey hangs--> Lunges--> Rest 

Game: 

Neighbors yard