Saturday, November 14, 2015

Preschool








"On The Farm"

Skill:
Deadlift 

Warm up:
Mountain Climbers-->Jumps-->Mountain Climbers-->Jumps

WOD:
Farm Animal Squats 5
Deadlifts 5 
Farmers Carry
Run 
Mountain Climbers
Jump over the Balance Beam

Games:
Hot Potato 
Volcano Monster

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