Thursday, March 24, 2016

Teens


Warmup:

400m Indian run
Agility in parking lot
Relay race

Skill:

Box jump

WOD:

Partners
AMRAP in 8:00
10 box jumps
10 push-ups
Both partners work at each station and switch when 10 reps are completed

Ca$h Out:

Bottom to bottom tabata squats

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