Warm up: dynamic drills
Skill focus: Knees to Elbows
WOD:
Partner Filthy 50
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunge
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall ball
50 Burpees
50 Double under
Cash out: stretch & nutrition talk!
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