Sunday, July 9, 2017

Teens



Warm up: agility ladder
Skill focus: shoulder press
WOD:
Shoulder press 3-3-3-3-3-3
Then
AMRAP in 9 minutes
12 Dumbbell Front Squats
24 Kettlebell swings

Cash out:
AMRAP in 2m
Med Ball Wall Sit Ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)