Saturday, January 5, 2019

Preschool


Warm Up: 
Sprints, Bear crawl, Bunny Hops, Squats 

Skill Focus: 
Box Jumps 

WOD: 
Obstacle Course 
Climb over tall box 
Climb on top of smaller Box and jump off 
Crawl through hurdles 
10 Squats 
Repeat
(add height to boxes each round) 

Cash Out: 
Max Height Box Jump

No comments:

Post a Comment