Warm up:
Relay Races
Skill Focus:
Dumbbell Snatch
WOD:
3 Rounds for time with a partner-
Partner 1- Run 200m
Partner 2- AMRAP Dumbbell Snatch
Partner 2- Run 200m
Partner 2- AMRAP Dumbbell Snatch
Partner 1- Run 200m
Partner 2- AMRAP Dumbbell Step up
Partner 2- Run 200m
Partner 2- AMRAP Dumbbell Step up
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