Monday, May 6, 2019

Teens





Warm up: 
Station Rotations


Skill Focus: 

Row Technique

WOD:

Test Day!
Power Clean
Find 1 Rep Max 

then

Test Day!
"Baseline"
For Time
500 meter Row
40 Air Squats
30 Sit ups
20 Push ups
10 Pull ups


No comments:

Post a Comment