Kids

Warm up:

Med Ball Relays

Skill Focus: 

Air Squat

WOD:

AMRAP in 3 Minutes 

3 burps 

5 air squats 

7 box jumps 

 Rest 1 minute 

 AMRAP in 3 Minutes 

3 forward roll 

5 air squats 

7 box jumps 

 Rest 1 minute 

AMRAP in 3 Minutes 

3 shuttle sprints 

5 air squats 

7 box jumps

Game:

Big Ball Soccer