Thursday, June 13, 2019

Teens




Warm up:
Relays

Skill Focus:
CrossFit Programming

WOD:
Class worked together to design the following workout-

Row 750 meters
15 Pull ups
40 Russian Twists
12 Pull ups
40 Russian Twists
6 Pull Ups
40 Russian Twists
Row 750 Meters

No comments:

Post a Comment