Teens

Warm up:

Bike & Plate Drills Rotation

Skill Focus:

Pull up

WOD:

Choose your own lift to work on or test

then

3 Rounds of:

3 minute AMRAP

Beginner: 3 Pull ups Intermediate: 5 Pull ups

Beginner: 5 Double Unders Intermediate: 10 Double Unders

7 Box Jumps

Rest 1 Minute

*Start where you left off