Tuesday, July 2, 2019

Kids




Warm up:
Red Light, Green Light

Skill Focus: 
Team Work & Tire Flips

WOD:
4 rounds for time of with a team of 3:
6 Slam Balls over Shoulder (2 per person)
6 High Five Burpees
6 Team Tire Flips

Game:
Ropes & Rings
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