Thursday, July 18, 2019

Kids



Warm Up: 
hurdles, running alley loop 

Skill Focus: 
Dumbbell Thruster-Elbows up! 

WOD:
Partner AMRAP in 8 minutes 
10 Dumbbell Thrusters 
10 Ring Rows 
10 Burpees 

Game: 
monkey in the middle
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