Monday, July 29, 2019

Teens



Warm Up:
Dynamic Drills

Skill Focus:
Bar Muscle Up Drills

WOD:

2 Rounds of-
5 Thrusters (Heavy)
30 Double Unders
5 Bar Muscle Ups

Rest 4 Minutes

2 Rounds of-
4 Thrusters (Heavy)
20 Double Unders
4 Bar Muscle Ups

Rest 4 Minutes

2 Rounds of-
3 Thrusters (Heavy)
10 Double Unders
3 Bar Muscle Ups

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