tag:blogger.com,1999:blog-46144481322413603882024-03-15T15:32:24.731-04:00CrossFit King of Prussia KidsAimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1718125tag:blogger.com,1999:blog-4614448132241360388.post-19866779312134770102020-11-29T11:53:00.005-05:002020-11-29T11:53:31.081-05:00CFKOP Teens 11/23<p></p><div style="text-align: center;"><b>For time </b></div><div style="text-align: center;">25 cal row </div><div style="text-align: center;">25 KB swings </div><div style="text-align: center;">25 pull-ups </div><div style="text-align: center;">25 slam balls </div><div style="text-align: center;">25 BBJ </div><div style="text-align: center;">25 alt DB snatch </div><div style="text-align: center;">25 walking lunges </div><div style="text-align: center;">25 thruster DB</div><p></p>Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-7279825944842308752020-11-29T11:52:00.005-05:002020-11-29T11:52:34.583-05:00CFKOP Teens 11/18<p></p><div style="text-align: center;"><b>Strength:</b></div><div style="text-align: center;">Thruster 1-1-1-1-1</div><p></p><p></p><div style="text-align: center;"><b>Cash out</b></div><div style="text-align: center;">3 rounds</div><div style="text-align: center;">15 thrusters</div><div style="text-align: center;">15 burpees </div><p></p>Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-53002519414187776362020-11-29T11:51:00.002-05:002020-11-29T11:51:12.486-05:00CFKOP Teens 11/11<p><span style="text-align: center;"><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> <span> </span><span> </span><span> </span></span>Warm up:</span></p><div style="text-align: center;">3 rounds of</div><div style="text-align: center;">10 jumping jacks</div><div style="text-align: center;">10 t claps</div><div style="text-align: center;">10 pogo jumps</div><div style="text-align: center;">10 box step ups </div><div style="text-align: center;"><br /></div><div style="text-align: center;">WOD: </div><div style="text-align: center;">4 rounds for time:</div><div style="text-align: center;">400m row </div><div style="text-align: center;">15 DB thrusters </div><div style="text-align: center;">12 box jump overs</div>Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-62436378167729035632020-11-29T11:47:00.004-05:002020-11-29T11:48:24.568-05:00CFKOP Teens 11/4<div style="text-align: center;"><u>Warmup:</u></div><div style="text-align: center;">400m run</div><div style="text-align: center;">air squats</div><div style="text-align: center;">shoulder taps</div><div style="text-align: center;">burpees </div><div style="text-align: center;">jumping jacks </div><div style="text-align: center;"><br /></div><div style="text-align: center;"><u>WOD: </u></div><div style="text-align: center;">10 min AMRAP </div><div style="text-align: center;">10 push jerks </div><div style="text-align: center;">12 bar facing burpees </div><div style="text-align: center;">15 wallballs </div><div style="text-align: center;">Rest 3 mins </div><div style="text-align: center;">10 min AMRAP </div><div style="text-align: center;">30 sit ups </div><div style="text-align: center;">20 air squats </div><div style="text-align: center;">10 push ups</div>Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-65151542710771537942020-11-29T11:40:00.000-05:002020-11-29T11:40:06.246-05:00CrossFit Teens 11/2<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRV0A9f_0k8BLZZDJCn9CnesSD_GjBazEp8ropG8ue-I4wLcMGIIPMGrilwScXNBYCY8Wn3ZDP6KfSbkmsus8LURsQAwtcYRKjWOOF3Bspm1uQCsHndofDqjTQHcFbRdKeW3V-36Ohp095/s1616/DSC00995.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRV0A9f_0k8BLZZDJCn9CnesSD_GjBazEp8ropG8ue-I4wLcMGIIPMGrilwScXNBYCY8Wn3ZDP6KfSbkmsus8LURsQAwtcYRKjWOOF3Bspm1uQCsHndofDqjTQHcFbRdKeW3V-36Ohp095/s320/DSC00995.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk7P5LsNpMRDKRZfu6PsclhSSiM7Y5q3l2AwrOnWpsASiMAq5WLSvCQ-xLtPKk2zywp47sMs_k022gMLd8gmwIQQeyffs6KQb6Zlzu86GZT2jNsyPI4TRW4v68l2hpNhJBhTjFy7ewpwR2/s1616/DSC01001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk7P5LsNpMRDKRZfu6PsclhSSiM7Y5q3l2AwrOnWpsASiMAq5WLSvCQ-xLtPKk2zywp47sMs_k022gMLd8gmwIQQeyffs6KQb6Zlzu86GZT2jNsyPI4TRW4v68l2hpNhJBhTjFy7ewpwR2/s320/DSC01001.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbnKwlBc-x7Hq94DuJs5MsfoUfRCiJTmtBzfO36hn3Va00q6fTRdmEy1taUd-PW2wGan1IZVy3CSVXYwWvzzAX9mzrUTmqmrcAHBuw4UUoYSErl9M4WkazyeTRSEMJzue3kmdBvN15-LyI/s1616/DSC01028.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbnKwlBc-x7Hq94DuJs5MsfoUfRCiJTmtBzfO36hn3Va00q6fTRdmEy1taUd-PW2wGan1IZVy3CSVXYwWvzzAX9mzrUTmqmrcAHBuw4UUoYSErl9M4WkazyeTRSEMJzue3kmdBvN15-LyI/s320/DSC01028.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh762hlEybzJc0W6W8Rkno5NJQckK_WC6HzzehL-lf8WtbMu1-fZ0gTq-I0cBgzqIXBx3-QICpcM3fVi7C4cRruJshHIMjk9eFxyCkvFkOo3-j0jQNREb3AHIRinAe9XztsrdwtWxwCsY8S/s1616/DSC01037.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh762hlEybzJc0W6W8Rkno5NJQckK_WC6HzzehL-lf8WtbMu1-fZ0gTq-I0cBgzqIXBx3-QICpcM3fVi7C4cRruJshHIMjk9eFxyCkvFkOo3-j0jQNREb3AHIRinAe9XztsrdwtWxwCsY8S/s320/DSC01037.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-q2k7QQjIFN7BXIc8WD4Xvqkx9wAKTLfE-Y2mbhCD5psHo74R-OT5SJqPhvRXf3ZbbY4_Ks1KdufnKse01y-oc5gGoBE_TpP_iJYTbOESfQMN_RmEGvAgjBbhXbV3guNDYHnGTyhk6Co-/s1616/DSC01044.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-q2k7QQjIFN7BXIc8WD4Xvqkx9wAKTLfE-Y2mbhCD5psHo74R-OT5SJqPhvRXf3ZbbY4_Ks1KdufnKse01y-oc5gGoBE_TpP_iJYTbOESfQMN_RmEGvAgjBbhXbV3guNDYHnGTyhk6Co-/s320/DSC01044.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf1uT_pb4s3I0APtis_8hfk7IhiameXq5TPAYd9FvJm9YFv9WO6voeZmV0TVIHcjvb71iypgLZppNaenk2XKpoUXgMrdq36m_S8lP-zAAHZ4PBQ874GGUH4AMMiSHkCMQWLfnrhVV_1Sfa/s1616/DSC01056.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf1uT_pb4s3I0APtis_8hfk7IhiameXq5TPAYd9FvJm9YFv9WO6voeZmV0TVIHcjvb71iypgLZppNaenk2XKpoUXgMrdq36m_S8lP-zAAHZ4PBQ874GGUH4AMMiSHkCMQWLfnrhVV_1Sfa/s320/DSC01056.JPG" width="320" /></a></div><br />Warm up: <p></p><div>Partner Bike Tabata</div><div><br /></div><div>WOD: For Time:</div><div>50 Double Unders </div><div>30 Bike Cals (or 5:00) </div><div>30 Snatches </div><div>30 Burpees </div><div><br /></div><div>*every 2 mins 7 KB swings*</div>Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-31040011439462969072020-09-28T14:07:00.001-04:002020-09-29T17:22:02.711-04:00CrossFit Teens 9/28<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvJksexuAF3qzyjbU-xbcGu80lkLA98u-dumP2jXlfYhwJ8H0bB2JXg5XaIh0IZ60UzUqmzgxSyGBfkMuvJi0hCmH8U3wGCME-rlegXZNMkj3pMvlZfdoHaJ7-CqzpL-99c_94VXgiz_-F/s1616/DSC08422.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvJksexuAF3qzyjbU-xbcGu80lkLA98u-dumP2jXlfYhwJ8H0bB2JXg5XaIh0IZ60UzUqmzgxSyGBfkMuvJi0hCmH8U3wGCME-rlegXZNMkj3pMvlZfdoHaJ7-CqzpL-99c_94VXgiz_-F/s320/DSC08422.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7329jaz-jkJfPuO2yKFIh4m2UBDNqQYvW2yzxyNaVN6O9B7aeiKThdz3OyKZhXko1uBir6EL23MRPejH46-O6LurLpjtyaATgcMP4q0EXILsgzW9YpnyYW0Pi7OGJrmeAY8Cg2BBPZVEQ/s1616/DSC08427.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7329jaz-jkJfPuO2yKFIh4m2UBDNqQYvW2yzxyNaVN6O9B7aeiKThdz3OyKZhXko1uBir6EL23MRPejH46-O6LurLpjtyaATgcMP4q0EXILsgzW9YpnyYW0Pi7OGJrmeAY8Cg2BBPZVEQ/s320/DSC08427.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj118SYviY80AD-AKeolIbylLppP4H0C8B9VFjFhsWvDefzgfXN98WnAVTRfvB-KCCHVJDS2wnImPDYHCJ2WA0pOEPUvzEBMYKiH5IKrVCX6eFbG86fd-SgtxbF1ZHXwRDwsOqOLe825vVT/s1616/DSC08431.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj118SYviY80AD-AKeolIbylLppP4H0C8B9VFjFhsWvDefzgfXN98WnAVTRfvB-KCCHVJDS2wnImPDYHCJ2WA0pOEPUvzEBMYKiH5IKrVCX6eFbG86fd-SgtxbF1ZHXwRDwsOqOLe825vVT/s320/DSC08431.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirzN8Xy4dPWZ0yYvuSfFd4CpWp0eAF_ByhWHPy-2fgD-HwtNBDJXt7rZbqE0hKm6ptm6GzKn3NThGOa9GkNCXvn04U-u3MYWsqJQccoB-ZbrIqldlQ-zCM2MDYgVmMX7_bol9eShiJTuKo/s1616/DSC08438.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirzN8Xy4dPWZ0yYvuSfFd4CpWp0eAF_ByhWHPy-2fgD-HwtNBDJXt7rZbqE0hKm6ptm6GzKn3NThGOa9GkNCXvn04U-u3MYWsqJQccoB-ZbrIqldlQ-zCM2MDYgVmMX7_bol9eShiJTuKo/s320/DSC08438.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDhUnxqihZLIqNjl1whNPYohgwXTwmGZV3jPuzaVabhj7ax0CEX6d8COBsRL71CZWzPOvVd3UpstqjVTWMChIqpUvCHok0OtTDm___1fpOZvbR_YPMcln4-wDn5ZS3cyRs119gRJaDSqRw/s1616/DSC08440.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDhUnxqihZLIqNjl1whNPYohgwXTwmGZV3jPuzaVabhj7ax0CEX6d8COBsRL71CZWzPOvVd3UpstqjVTWMChIqpUvCHok0OtTDm___1fpOZvbR_YPMcln4-wDn5ZS3cyRs119gRJaDSqRw/s320/DSC08440.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibygGj7JcnMrWM5r5jJmiNKSeQntFu5oCxJqxUm98qlD23tvmjKp3RBspXKikDdvnKFfLEYKyFGbvM0mC1UPnRwdvTJBpNDoRdZm8nx1OtPP21PFSHARC5J7XjFsyywrNx7BINrq-f2ZHD/s1616/DSC08451.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibygGj7JcnMrWM5r5jJmiNKSeQntFu5oCxJqxUm98qlD23tvmjKp3RBspXKikDdvnKFfLEYKyFGbvM0mC1UPnRwdvTJBpNDoRdZm8nx1OtPP21PFSHARC5J7XjFsyywrNx7BINrq-f2ZHD/s320/DSC08451.JPG" width="320" /></a></div><br /><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span><p></p><p><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></p><p><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Warm up: </span></p><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><div>3 rounds of </div><div>20 jump ropes<br />10 air squats </div><div>Bear crawl down and back</div><div><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div><div>Wod: "Kinda Awful Annie"</div>50-40-30-20-10</span><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Double Unders</span><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Ab-May Sit Ups</span><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">5-4-3-2-1</span><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Cleans</span><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><br />Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-63174192793941639842020-09-09T11:52:00.001-04:002020-09-09T11:52:40.704-04:00CrossFit Teens 9/2<p style="text-align: center;"><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcxJE3pMkrIdElEtKaXQEAt2u_r_vkgX8eIgzhHjWLJ3bgC5BLthvoZEH_ccDEN621iylcxG9_cxHeorancuKPVBuN_QRFYMZugu4-9L-QTqzP8r5o9vbRXyIgaQezofU9RYO-_tgPEd3B/s2048/image0+%25281%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcxJE3pMkrIdElEtKaXQEAt2u_r_vkgX8eIgzhHjWLJ3bgC5BLthvoZEH_ccDEN621iylcxG9_cxHeorancuKPVBuN_QRFYMZugu4-9L-QTqzP8r5o9vbRXyIgaQezofU9RYO-_tgPEd3B/s320/image0+%25281%2529.jpeg" /></a></b></div><b><br /> <span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #222222; font-size: small;">WOD: </span></b><p></p><p></p><div style="text-align: center;"><span style="background-color: white; color: #222222;">7 rounds </span></div><span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #222222; font-size: small;"><div style="text-align: center;">7 power cleans </div><div style="text-align: center;">7 Pull- Ups</div><div style="text-align: center;"><br /></div><div style="text-align: center;">directly into </div><div style="text-align: center;"><br /></div><div style="text-align: center;">3 rounds of </div><div style="text-align: center;">15 burpees</div><div style="text-align: center;">30 second plank hold (accumulating)</div></span><p></p>Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-70637534532954153932020-09-09T11:50:00.001-04:002020-09-09T11:50:11.515-04:00CrossFit Teens 8/31<p></p><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcsE-xNED7sAswh__KctDf6qTuX4JPNyxM17CYdzrQOmbzB8xq3EUfWZCLCY7C9COtPE5QXw0GB8pLlNQx5AKYM5Ndr_uRiqAPwp82PwrVaO95d3D0mt973sl_zS3VsiLBed_WyMyre6xR/s2048/image0.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcsE-xNED7sAswh__KctDf6qTuX4JPNyxM17CYdzrQOmbzB8xq3EUfWZCLCY7C9COtPE5QXw0GB8pLlNQx5AKYM5Ndr_uRiqAPwp82PwrVaO95d3D0mt973sl_zS3VsiLBed_WyMyre6xR/s320/image0.jpeg" /></a></div><br /><b><br /></b></div><div style="text-align: center;"><b>Strength:</b></div><div style="text-align: center;">Push press 3-3-3-3-3</div><p></p><p></p><div style="text-align: center;"><b>WOD:</b></div><div style="text-align: center;">500m row</div><div style="text-align: center;">40 KB swings</div><div style="text-align: center;">30 push press @60%</div><div style="text-align: center;">40 KB swings</div><div style="text-align: center;">500m row</div><p></p>Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-26548330806210349652020-09-09T11:47:00.001-04:002020-09-09T11:47:19.822-04:00CrossFit Teens 8/26<p style="text-align: center;"> <span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #222222; font-size: small;">Wod<br /></span><span style="background-color: white; color: #222222;">Partner AMRAP in 20<br /></span><span style="background-color: white; color: #222222;">Partner 1 runs 400m <br /></span><span style="background-color: white; color: #222222;">While<br />Partner 2 completes:<br /></span><span style="background-color: white; color: #222222;">10 DB deadlifts<br /></span><span style="background-color: white; color: #222222;">10 burpees over the DB<br /></span><span style="background-color: white; color: #222222;">30 double unders</span></p>Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-73799228894436618562020-07-29T20:04:00.001-04:002020-08-21T13:30:11.389-04:00CrossFit Teens <div style="text-align: center;">
Warm up:</div>
<div style="text-align: center;">
Socially Distant Rock, Paper, Scissors!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Skill focus: </div>
<div style="text-align: center;">
Front squat </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
WOD:</div>
<div style="text-align: center;">
<img alt="" id="id_ce75_22c6_82ef_a88f" src="https://lh4.googleusercontent.com/0qZXKd8HIWpnxFjK7cxnyNzg6yW8VKq5LpaVRmQ0brYGY7IysoyIt6rSEPp5Xs0" style="height: auto; width: 392px;" title="" tooltip="" /><br />
<br />
<img alt="" id="id_97ab_e905_2bf9_4d62" src="https://lh4.googleusercontent.com/lSf3ThdvdiDZCzcjgFtkxUQJDOAc4IDjeY8JgwDAgPjZpn1UDMXPKW6MaPSFiJk" style="height: auto; width: 392px;" title="" tooltip="" /><br />
<br />
<img alt="" id="id_d7fc_27c1_6863_3f55" src="https://lh6.googleusercontent.com/qdZJcEo3OR7EYJ_vxeHZDEM5eBuW_CUt9QcsXtZi31qeMWVsAg0LmkLDM25Pi4Y" style="height: auto; width: 392px;" title="" tooltip="" /><br />
<br />
<img alt="" id="id_6fac_d0c2_9d54_eefe" src="https://lh6.googleusercontent.com/zW1Z3in9C6ONrnF9MbzQq0l9RNA5m-ZZxel09FljgHqblroA8MJsLKPBPoDp2GA" style="height: auto; width: 392px;" title="" tooltip="" /><br />
<br />
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-41765899531195941512020-07-22T18:45:00.000-04:002020-07-22T20:40:27.955-04:00CrossFit Teens<div style="text-align: center;"><img id="id_af84_2d81_f7c_95d1" src="https://lh5.googleusercontent.com/xBGZlpGLGo_GxYewipIfnkX4Q-aFUERjpq47YU9xfxd0iEojCSLprdg6HnTecoo" alt="" title="" tooltip="" style="width: 392px; height: auto;"><br><br><b><br></b></div><div style="text-align: center;"><b><br></b></div><div style="text-align: center;">
<b>Warm Up:</b></div>
<div style="text-align: center;">
Mixed Tabata</div>
<div style="text-align: center;">
<br></div>
<div style="text-align: center;">
<b>Skill Focus:</b></div>
<div style="text-align: center;">
Push Press</div>
<div style="text-align: center;">
<br></div>
<div style="text-align: center;">
<b>WOD:</b></div>
<div style="text-align: center;">Push Press </div>
<div style="text-align: center;">3-3-3-3-3</div>
<div style="text-align: center;">
<br></div>
<div style="text-align: center;">
then</div>
<div style="text-align: center;">
<br></div>
<div style="text-align: center;">
AMRAP In 11 Minutes</div>
<div style="text-align: center;">
11 Wall Balls</div>
<div style="text-align: center;">
11 Calorie Row</div>
<div style="text-align: center;">
11 Pull ups</div><div style="text-align: center;"><br></div><div style="text-align: center;"><img id="id_3ac9_5d4c_7fe2_cdf7" src="https://lh6.googleusercontent.com/_npcaS3n9pnkJw_RxdVe4V7ERQiu-PrKADDOWOOYEFHrrXsevHjn-pgCQr4ZEcA" alt="" title="" tooltip="" style="width: 392px; height: auto;"><br><br><br></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-78912681705006740482020-07-15T20:19:00.001-04:002020-07-15T20:19:29.604-04:00CrossFit Teens <div style="text-align: center;"><img id="id_c818_2877_ac97_4ab0" src="https://lh5.googleusercontent.com/sDcFBP27bC53_NFPSguhHf_y_MkYJ99MXQVgxyeK3nB07_uHy9rcgAsiqTIL91c" alt="" title="" tooltip="" style="width: 392px; height: auto;"></div><div style="text-align: center;"><img id="id_c956_54e8_8cdc_e40" src="https://lh4.googleusercontent.com/9r05pwBuVHWvBgruitgiNdeSeNQ2HJ9xJDrdZBDDNj491iWbqMqGQcQBw3Mr5lo" alt="" title="" tooltip="" style="width: 392px; height: auto;"></div><div style="text-align: center;"><br></div><div style="text-align: center;"><img id="id_e0bb_5bb7_d94d_b8e" src="https://lh6.googleusercontent.com/eN2VswxxqV0liKFKLyToSHnjhV-6jFc5fkAGst1ED5vqHpa0u9moixecQMSP3uw" alt="" title="" tooltip="" style="width: 392px; height: auto;"></div><div style="text-align: center;"><br></div><b><div style="text-align: center;"><b>Warm up: </b></div></b><div style="text-align: center;">Dynamic Drills </div><div style="text-align: center;"><br></div><div style="text-align: center;"><b>Skill Focus:</b></div><div style="text-align: center;">Deadlift </div><div style="text-align: center;"><br></div><div style="text-align: center;"><b>WOD:</b></div><div><p class="p1" style="text-align: center; margin: 0px; font-stretch: normal; font-size: 19px; line-height: normal; -webkit-text-size-adjust: auto;">Deadlift </p><p class="p1" style="text-align: center; margin: 0px; font-stretch: normal; font-size: 19px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">5-5-5-5-5</span></p><p class="p2" style="text-align: center; margin: 0px; font-stretch: normal; font-size: 19px; line-height: normal; min-height: 22.7px; -webkit-text-size-adjust: auto;"><span class="s1"></span><br></p><p class="p1" style="text-align: center; margin: 0px; font-stretch: normal; font-size: 19px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">For time:</span></p><p class="p1" style="text-align: center; margin: 0px; font-stretch: normal; font-size: 19px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">21 Deadlifts</span></p><p class="p1" style="text-align: center; margin: 0px; font-stretch: normal; font-size: 19px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">50 Double Unders </span></p><p class="p1" style="text-align: center; margin: 0px; font-stretch: normal; font-size: 19px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">21 Slam Balls </span></p><p class="p1" style="text-align: center; margin: 0px; font-stretch: normal; font-size: 19px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">15 Deadlifts</span></p><p class="p1" style="text-align: center; margin: 0px; font-stretch: normal; font-size: 19px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">50 Double Unders </span></p><p class="p1" style="text-align: center; margin: 0px; font-stretch: normal; font-size: 19px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">15 Slam Balls</span></p><p class="p1" style="text-align: center; margin: 0px; font-stretch: normal; font-size: 19px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">9 Deadlifts</span></p><p class="p1" style="text-align: center; margin: 0px; font-stretch: normal; font-size: 19px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">50 Double Unders </span></p><p class="p1" style="text-align: center; margin: 0px; font-stretch: normal; font-size: 19px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">9 Slam Balls </span></p></div><div><br> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-32849580127951276412020-07-09T11:38:00.001-04:002020-07-09T11:38:17.082-04:00CrossFit Kids & Teens Summer Information!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv7uwt195RvD16AT2Si5DMORQOFkaVto2RwhYxDxLXxJchPWw8keAN0hAiHtq-Hj3tCRxUhh2WI251HN97ebQq6Fxuba-YSVFqkaIBHxPYR7ZvdAyzGRy6HjkAsZ5UcX_GYvYxVJJA25g/s1600/Have+a+Great+Summer%2521.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv7uwt195RvD16AT2Si5DMORQOFkaVto2RwhYxDxLXxJchPWw8keAN0hAiHtq-Hj3tCRxUhh2WI251HN97ebQq6Fxuba-YSVFqkaIBHxPYR7ZvdAyzGRy6HjkAsZ5UcX_GYvYxVJJA25g/s400/Have+a+Great+Summer%2521.png" width="400" /></a></div>
<br />
<div style="text-align: center;">
CrossFit Kids classes for under 12 (zoom and in person) will be on break for the rest of July & August. Have an excellent summer break with your families....stay active & safe!</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNrPNQ4Poq3KeLLIVT1sIPkFGahL7E5qSG2W4tDvKsRFuAyJdUPz3itq-LWrkpY3GHWy9NLFl-dUldj_FoilXZ7gyJhaReG54RbmTCVHF_6Nwuw1aoYKUf70Ep86Z1EgtFG161HeUk-Y8/s1600/CROSSFIT+TEENS.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNrPNQ4Poq3KeLLIVT1sIPkFGahL7E5qSG2W4tDvKsRFuAyJdUPz3itq-LWrkpY3GHWy9NLFl-dUldj_FoilXZ7gyJhaReG54RbmTCVHF_6Nwuw1aoYKUf70Ep86Z1EgtFG161HeUk-Y8/s400/CROSSFIT+TEENS.png" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Youth ages 12yrs plus join us for outdoor workouts on the next four Wednesday evenings at 6:45pm. Classes are open to all. $15 drop in fee. You must pre-register on <a href="https://clients.mindbodyonline.com/classic/ws?studioid=7174&stype=-11&sTG=25&sView=week&sLoc=0">Mindbody</a> or by sending an email to coachstephvincent@gmail.com.</div>
<div style="text-align: center;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-55490417264458838752020-07-06T20:23:00.001-04:002020-07-06T20:23:23.590-04:00CrossFit Teens <div style="text-align: center;"><img id="id_5704_e1fc_b591_bc9d" src="https://lh3.googleusercontent.com/1_1wLRNsCOYdVNqMfJOG6-Olzad4DYBbiMiu0iBDAw9MRjMrUIf-PwsfoAYPPQI" alt="" title="" tooltip="" style="width: 392px; height: auto;"></div><div style="text-align: center;"><img id="id_9130_7e49_32b9_9222" src="https://lh6.googleusercontent.com/fmvnAjSDU-QweWEK42WXD-PEioeSb6JHY1ttSNZ0KtKZMzpqB3iuL2J0muUWlCk" alt="" title="" tooltip="" style="width: 392px; height: auto;"></div><div style="text-align: center;"><br></div><div style="text-align: center;">Warm up:</div><div style="text-align: center;">Row & Dynamic Drills </div><div style="text-align: center;"><br></div><div style="text-align: center;">Skill focus: </div><div style="text-align: center;">back squat </div><div style="text-align: center;"><br></div><div style="text-align: center;">WOD:</div><div style="text-align: center;">Back Squat </div><div style="text-align: center;">5-5-5-5-5</div><div style="text-align: center;"><br></div><div style="text-align: center;">3 Rounds of </div><div style="text-align: center;">3 Minute AMRAP </div><div style="text-align: center;">3 Pull Ups</div><div style="text-align: center;">6 Hand Stand Push Ups</div><div style="text-align: center;">9 Wall Balls </div><div style="text-align: center;"><br></div><div><div style="text-align: center;"><img id="id_1ad4_3b71_1e66_8d3e" src="https://lh3.googleusercontent.com/sB-TCBAq4KgtZSAz-gNf7KZDaNuztncu4el842WleZxbICVpIb7dcrGnHAFPkzI" alt="" title="" tooltip="" style="width: 392px; height: auto;"></div><div style="text-align: center;"><br></div><div style="text-align: center;"><img id="id_4c94_b0c7_b141_e8d4" src="https://lh6.googleusercontent.com/xK6VlVksLwjJH97VlqMJqweqFTx77Ohu508KPe_fNCapFVkugqjaFjTLl2GuePc" alt="" title="" tooltip="" style="width: 392px; height: auto;"></div><div style="text-align: center;"><br></div><br></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-5714769510685095432020-07-06T10:19:00.001-04:002020-07-06T10:25:51.913-04:00Zoom Kids<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdV6QNPpNZOP1FCfjapnqfMEhyuLCd83kGO1gWMxKkl0VOkL8ePHSPHQZzNeamCjOuvPfVADJ_cdo6sDHAYZxHzsZm7Mi3qXb_Qfvkv8q-_uP1UoOEXDAAd4L7JReopsA2a4UnpJKu6pE/s1600/CrossFitKids+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdV6QNPpNZOP1FCfjapnqfMEhyuLCd83kGO1gWMxKkl0VOkL8ePHSPHQZzNeamCjOuvPfVADJ_cdo6sDHAYZxHzsZm7Mi3qXb_Qfvkv8q-_uP1UoOEXDAAd4L7JReopsA2a4UnpJKu6pE/s400/CrossFitKids+%25281%2529.png" width="400" /></a></div>
<br />
<div style="text-align: center;">
Today's Zoom Kids is at 2pm EST! Join us for some Kettlebell Swings and Holds!<br />
<br />
<div>
CrossFit Kids</div>
<div>
Every Monday/Wednesday at 2pm EST</div>
<div>
https://us04web.zoom.us/j/405281035</div>
<div>
Meeting ID: 405 281 035<br />
<br />
<br /></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-45678365038435242972020-07-01T15:30:00.000-04:002020-07-06T10:26:29.632-04:00CrossFit Teens- Welcome Back!<div style="text-align: center;">
<img alt="" height="300" id="id_5e83_d785_b731_8c45" src="https://lh6.googleusercontent.com/wihvLp-RqHZeSOXWIKeBuYGdlsoi1I7elrbeOvAwqe0yYeleArqFsLsLoJq5yj8" style="height: auto; width: 392px;" title="" tooltip="" width="400" /></div>
<br />
<br />
<div style="text-align: center;">
<b>Warm Up:</b></div>
<div style="text-align: center;">
Dynamic Drills</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Skill Focus:</b></div>
<div style="text-align: center;">
Power Clean</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>WOD: </b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
Power Clean</div>
<div style="text-align: center;">
3-3-3-3-3</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
then</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
5 Rounds of</div>
<div style="text-align: center;">
8 Power Cleans</div>
<div style="text-align: center;">
16 Box Jump Overs</div>
<div style="text-align: center;">
Run 200 meters</div>
<div style="text-align: center;">
(Time cap- 15 Minutes)</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-16083284362397222402020-07-01T13:38:00.000-04:002020-07-06T10:19:20.789-04:00Zoom Kids<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHr2qJ6TS3P7HAD3d1DQ8W1G9wdGnMwBMEEzCc8xygb3PTKUPpTIuLQk6Gg0Khf6Gn9qOab1U7A9wwmy_kuPfwK9WCIdkUJbPVamrQHxho6Qs_s12O3q_NpjxdnjDwRdTQEYRAq5ISodY/s1600/CrossFitKids.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHr2qJ6TS3P7HAD3d1DQ8W1G9wdGnMwBMEEzCc8xygb3PTKUPpTIuLQk6Gg0Khf6Gn9qOab1U7A9wwmy_kuPfwK9WCIdkUJbPVamrQHxho6Qs_s12O3q_NpjxdnjDwRdTQEYRAq5ISodY/s400/CrossFitKids.png" width="400" /></a></div>
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<div style="text-align: center;">
Try out this AMRAP at home or join us at 2pm EST for CrossFit Kids on Zoom! Increase the height of the object you jump over, each round!<br />
<br />
<div>
CrossFit Kids</div>
<div>
Every Monday/Wednesday at 2pm EST</div>
<div>
https://us04web.zoom.us/j/405281035</div>
<div>
Meeting ID: 405 281 035</div>
<div>
<br /></div>
</div>
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-49462171960537110062020-06-30T11:19:00.001-04:002020-07-01T13:40:49.634-04:00Zoom Teens<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2nD53D1rr1UNZ-D5KPvJi-MCQ72V9TFOm3A6a10zyCXbDOxglyd2hY2E6PKPlscieDh4Gb1Fq1_YU_pL6nERIfirY2JPrfnFeoGmHNj6JjvktUnLuCNi6JdyVg9k_ACSbHdqbA-HzZb4/s1600/CrossFitTeens+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" id="id_b125_17f6_bccf_764c" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2nD53D1rr1UNZ-D5KPvJi-MCQ72V9TFOm3A6a10zyCXbDOxglyd2hY2E6PKPlscieDh4Gb1Fq1_YU_pL6nERIfirY2JPrfnFeoGmHNj6JjvktUnLuCNi6JdyVg9k_ACSbHdqbA-HzZb4/s400/CrossFitTeens+%25281%2529.png" style="height: auto; width: 400px;" width="400" /></a></div>
<div style="text-align: center;">
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Our CrossFit teens will take on this 10 minute triplet at 2pm EST on Zoom! Join us today online or join us tomorrow at the gym! We are offering a FREE socially distanced teen workout at 3:30pm on Wednesday. Spots are limited, please sign up on mindbody or let coach Steph know you would like to reserve your spot. </div>
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TRY A CLASS FOR FREE!</div>
<div style="text-align: center;">
CrossFit Teens (12yrs+)-Every Tuesday at 2pm EST</div>
<div style="text-align: center;">
<a href="https://us04web.zoom.us/j/405281035">https://us04web.zoom.us/j/405281035</a></div>
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Meeting ID: 244 670 298</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgez8JXIHsqR_M_-StoJJO9PV2ko31H4xeJXPs4QGsXT_aXbx0LNRSwUaNjGP8ObAvJQuaAIHnI20PY8rjXRl_3MGUehdI7oHNFtlgRtVmEzpWl76MnxlVD5Qqd0bDbjFhE9vLFX8NNuQk/s1600/GreenPhaseSafetySteps_insta+%25282%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" id="id_aab0_462_d853_a248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgez8JXIHsqR_M_-StoJJO9PV2ko31H4xeJXPs4QGsXT_aXbx0LNRSwUaNjGP8ObAvJQuaAIHnI20PY8rjXRl_3MGUehdI7oHNFtlgRtVmEzpWl76MnxlVD5Qqd0bDbjFhE9vLFX8NNuQk/s400/GreenPhaseSafetySteps_insta+%25282%2529.png" style="height: auto; width: 400px;" width="400" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-72749794834193676142020-06-29T10:01:00.001-04:002020-07-01T13:54:33.814-04:00Zoom Kids<div class="separator" style="clear: both; text-align: center;">
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Join us at 2pm EST on Zoom for CrossFit Kids or take on "eleven" at home! Our Zoom kids classes are open to ages 5-11yrs...try a class for free!<br />
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CrossFit Kids</div>
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Every Monday/Wednesday at 2pm EST</div>
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https://us04web.zoom.us/j/405281035</div>
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Meeting ID: 405 281 035</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-12318533202616574762020-06-24T14:00:00.000-04:002020-06-24T17:10:57.951-04:00Zoom Kids<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyjPvfE9qCprjIeHz6HRuwsh1Au2NExdOvb8tUzHKLD9ID8WGlKWcAy3LWIR1sp_aDJUBVQXKn2J70e9DT9tfqBJEXDqasUraCdusYgUHvIKU_QdQyj9DOqNthxm31qI9X4s5KDxbkdHk/s1600/CrossFitKids+%25282%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyjPvfE9qCprjIeHz6HRuwsh1Au2NExdOvb8tUzHKLD9ID8WGlKWcAy3LWIR1sp_aDJUBVQXKn2J70e9DT9tfqBJEXDqasUraCdusYgUHvIKU_QdQyj9DOqNthxm31qI9X4s5KDxbkdHk/s320/CrossFitKids+%25282%2529.png" width="320" id="id_765f_aa25_19d8_1808" style="width: 320px; height: auto;"></a></div>
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Start at one repetition of Deadlift and Box Jump & then add one repetition each round until the clock hits 8 minutes....how far can you climb the ladder? </div>
<div style="text-align: center;"><img id="id_f513_7219_be1f_1ab5" src="https://lh3.googleusercontent.com/WRDlnzj77AfPkbGLygl7n2S4QtgJinJmNH16HJ8aCroPoTfVcY_fp8C9lg2ItHY" alt="" title="" tooltip="" style="width: 392px; height: auto;"><br><br><br></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-29803443465050736942020-06-16T11:31:00.000-04:002020-06-30T11:15:28.776-04:00Zoom Teens<div class="separator" style="clear: both; text-align: center;">
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<div style="text-align: center;">
Take on CFKOP's Daily WOD at home or at our CrossFit Teens Class on Zoom, today at 2pm EST!</div>
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<div style="text-align: center;">
TRY A CLASS FOR FREE!</div>
<div style="text-align: center;">
CrossFit Teens (12yrs+)-Every Tuesday at 2pm EST</div>
<div style="text-align: center;">
<a href="https://us04web.zoom.us/j/405281035">https://us04web.zoom.us/j/405281035</a></div>
<div style="text-align: center;">
Meeting ID: 244 670 298</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-8867689890912215142020-06-15T15:06:00.001-04:002020-06-15T15:06:00.820-04:00Zoom Kids <div style="text-align: center;"><img id="id_949f_80d0_b8ec_fdfe" src="https://lh4.googleusercontent.com/5Rl7HrNVMWX6xVO6eZ_o-aZyeeEI3L2T42Sio-MOXqShPzxWX8MLeixsEUJIA0M" alt="" title="" tooltip="" style="width: 392px; height: auto;"></div><div style="text-align: center;"><img id="id_312d_4185_4910_2528" src="https://lh6.googleusercontent.com/1sHhR1n8uomSdgwEy20bsLyECTvvg-yvvaUl1DRc8TMEPrUoXU29npdZJb-CrR8" alt="" title="" tooltip="" style="width: 392px; height: auto;"></div><div style="text-align: center;"><br></div><br> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-82292781911988291642020-06-10T13:35:00.001-04:002020-06-10T14:43:55.950-04:00Zoom Kids<div style="text-align: center;"><img id="id_f734_cb11_f250_81f0" src="https://lh6.googleusercontent.com/399yrbh-afBTT_68dkwUJEtC6dqDzUnwWeeoaEXQ4K9mNOWj1C-BvHAIjmhaI_g" alt="" title="" tooltip="" style="width: 392px; height: auto;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;">
Bring your broomstick for some CrossFit Kids fun today at 2pm EST!</div>
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CrossFit Kids- FIRST CLASS IS FREE!</div>
<div style="text-align: center;">
Every Monday/Wednesday at 2pm EST</div>
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<a href="https://us04web.zoom.us/j/405281035">https://us04web.zoom.us/j/405281035</a></div>
<div style="text-align: center;">
Meeting ID: 405 281 035</div><div style="text-align: center;"><br></div><div style="text-align: center;"><img id="id_7cc5_fb1c_aa03_f3e0" src="https://lh6.googleusercontent.com/jl9MWmOkFgw_6gyn61GbNE8ZEAAkC-O6doYo93ze1QpGnhSw2XPOH5Zaw36H5fA" alt="" title="" tooltip="" style="width: 392px; height: auto;"><br><br><br></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-40822328068202131912020-06-09T11:13:00.001-04:002020-06-09T11:13:09.537-04:00Zoom Teens<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc1UHRM0m3r02zKkr3NhFsVWeoYlm3RfpJQ4zKr4pZtaVE8_xZt1Bcfu3GHEWmsEj6vDHmvgPTlY9b6bdvgg3fcsAw6K0GMnCQrOMN_ZLO0rs5qXrjUDRsJiC9_6YqBdks0wtxUQi_rQI/s1600/CrossFitTEENS.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc1UHRM0m3r02zKkr3NhFsVWeoYlm3RfpJQ4zKr4pZtaVE8_xZt1Bcfu3GHEWmsEj6vDHmvgPTlY9b6bdvgg3fcsAw6K0GMnCQrOMN_ZLO0rs5qXrjUDRsJiC9_6YqBdks0wtxUQi_rQI/s400/CrossFitTEENS.png" width="400" /></a></div>
<div style="text-align: center;">
Join us on Zoom at 2pm EST for CrossFit Teens or take on the benchmark WOD, "Helen" at home!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="text-align: center;">TRY A CLASS FOR FREE!</span></div>
<div style="text-align: center;">
CrossFit Teens (12yrs+)-Every Tuesday at 2pm EST</div>
<div style="text-align: center;">
<a href="https://us04web.zoom.us/j/405281035">https://us04web.zoom.us/j/405281035</a></div>
<div style="text-align: center;">
Meeting ID: 244 670 298</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4614448132241360388.post-87144321415573438452020-06-08T13:52:00.002-04:002020-06-10T13:48:19.885-04:00Zoom Kids<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicSwI2D0YvBtcEun5vlipDg5PcmuojaaL7_e7rbaaNyIiiKiulN1Wii_6ndp3wAuTC7hfAxYz-dpVqQo6AAvE8mkpHulUj8RYD1-1Tt1yNBKSfn-95dHeH0dkkyxc0dfcXaqQ39Cpg6pQ/s1600/CrossFitKids.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" id="id_8337_a8c4_3586_d8d0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicSwI2D0YvBtcEun5vlipDg5PcmuojaaL7_e7rbaaNyIiiKiulN1Wii_6ndp3wAuTC7hfAxYz-dpVqQo6AAvE8mkpHulUj8RYD1-1Tt1yNBKSfn-95dHeH0dkkyxc0dfcXaqQ39Cpg6pQ/s400/CrossFitKids.png" style="height: auto; width: 400px;" width="400" /></a></div>
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<img alt="" id="id_f85e_d702_2d58_fc39" src="https://lh4.googleusercontent.com/rWiJ_4V6JkJFJHsLXeWjje2ois-whfSHWLM_VDe2hAOcAdIyjRL-wrZ-VvhCEC0" style="height: auto; width: 392px;" title="" tooltip="" /></div>
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<br />Unknownnoreply@blogger.com0