Warm up:
3 rounds of
20 jump ropes
10 air squats
10 air squats
Bear crawl down and back
Wod: "Kinda Awful Annie"
50-40-30-20-10Double Unders
Ab-May Sit Ups
5-4-3-2-1
Cleans
Monday, September 28, 2020
Wednesday, September 9, 2020
CrossFit Teens 9/2
WOD:
7 rounds
7 power cleans
7 Pull- Ups
directly into
3 rounds of
15 burpees
30 second plank hold (accumulating)
CrossFit Teens 8/31
Strength:
Push press 3-3-3-3-3
WOD:
500m row
40 KB swings
30 push press @60%
40 KB swings
500m row
CrossFit Teens 8/26
Wod
Partner AMRAP in 20
Partner 1 runs 400m
While
Partner 2 completes:
10 DB deadlifts
10 burpees over the DB
30 double unders