For time  25 cal row  25 KB swings  25 pull-ups  25 slam balls  25 BBJ  25 alt DB snatch  25 walking lunges  25 thruster DB

Strength: Thruster 1-1-1-1-1 Cash out 3 rounds 15 thrusters 15 burpees 

                                                                                               Warm up: 3 rounds of 10 jumping jacks 10 t cl...

Warmup: 400m run air squats shoulder taps burpees  jumping jacks  WOD:  10 min AMRAP  10 push jerks  12 bar facing burpees  15 wallballs  Re...

Warm up:  Partner Bike Tabata WOD: For Time: 50 Double Unders  30 Bike Cals (or 5:00)  30 Snatches  30 Burpees  *every 2 mins 7 KB swings*

Warm up:  3 rounds of  20 jump ropes 10 air squats  Bear crawl down and back Wod: "Kinda Awful Annie" 50-40-30-20-10 Double Unders...

  WOD:  7 rounds  7 power cleans  7 Pull- Ups directly into  3 rounds of  15 burpees 30 second plank hold (accumulating)