CrossFit King of Prussia Kids

"Cubs"

"Bears" - Agility Ladder Warm UP

Hollow Rock + Super Man

Warm up:
Agility Ladder

Skill:
Wall Walk & Cargo Net Climb

WOD:
AMRAP in ??
10 Vertical Jumps
Bear Crawl
5 Hollow Rocks/5 Supermans

Game:
Plank Wars