CrossFit Kids

Warm Up: 

Halloween Relay: 

Deadbody Rolls, Pumkin Pick Up, Frankenstien Walk, Skin the Black Cat

Skill:  

Plate Drops

WOD: 

AMRAP in 9 minutes: 

5 Box jumps, 7 Hang Cleans, 9 push ups

Game: 

Musical Medballs