Teens

Warm Up:

500 Meter Row

Dynamic Drills

 

Skill:

Bear Crawl

WOD:

1000 Meter Row

100 Squats

10 Toes thru Rings

500 Meter Row

50 Squats

10 Toes thru Rings

250 Meter Row

25 Squats

10 Toes thru Rings