CrossFit Kids

 

Warm up: 

Agility ladder and sprints

 

Skill Focus: 

Wall Ball

 

WOD:

For Time

25 Wall Balls

15 Push Ups

15Wall Balls

10 Push ups

10 Wall Balls

5 Push Ups

 

then

 

Tabata Sit ups

 

Game: 

Sponge Tag!