CrossFit Teens

Warm Up: 

Dynamic Warm Up

Skill: 

Muscle Ups, Ring Dips, Ring Holds

Wod:

42-30-18

WallBalls

21-15-9

Pull-ups

 

Results:

Becca:14:21

Abigail:14:41

Carter 15:51

Austin:15:10

Daniel 17:13