CrossFit Teens

 

Warm up: 

Tic Tac Toe Rally

 

Skill Focus: 

Back Squat

 

WOD: 

6 Rounds of:

10 Back Squats, 200m Sprint, 1 Minute Rest

 

Results:

Abigail 14:26 43#

Carter 17:17 95#

Daniel 13:40 115#

Austin 18:40 135#

Robert 17:03 145#