CrossFit Teens

Warm Up: 

Dynamic Warm Up

Skill: 

Back Squat

WOD: 

10 BS

200m Run

10 BS

20 WallBalls

200m Run

10 BS

20 WallBalls

30 KBS

200m Run

10 BS

20 WallBalls

30 KBS

40 Sit-Ups

200m Run