Tuesday, October 1, 2013
CrossFit Kids
Warm Up:
Slam Ball Relay (worked better in my mind in the beginning, but quickly modified! :) )
WOD:
AMRAP in 7 minutes
1 run
3 farmer walks
5 slam balls
Game:
Musical Tag
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment