CrossFit Teens

Warm Up: 

Run, Dynamic Warm-up

Skill: 

Double Unders/ Twofer Wall Balls

Wod:

7 Rounds

12 Jumping Pull-Ups/Pull Ups

12 Wallballs/Twofer Wallballs (Austin/Carter)

50 Single Unders/Double Unders

Rest 1:1