Teens

Warm up:
Obstacle Course

WOD:

14 Minute AMRAP:

1 Box Jump 

1 Burpee

2 Box Jumps

2 Burpees

3 Box Jumps

3 Burpees.......

200 Meter Runs at 5 reps, 10 reps, 15 reps and 20 reps