Tuesday, October 28, 2014
CrossFit Kids
Warm up:
Obstacle Course
Skillwork:
Jump Rope/Kettlebell
WOD:
AMRAP in ??
10 single unders
12 kb swings
4 shuttle runs
Game:
Pizza Pie
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment