Saturday, November 8, 2014
CrossFit Kids Preschool
Warm up:
Obstacle Course
Agility ladder-->bear crawl-->shuffle-->lava rock jumps
Agility ladder-->crab walk-->shuffle-->lava rock jumps
Skill:
Squat
WOD:
AMRAP in???
3 Burpees
Run
3 Squats
Game:
Volcano Monster
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