Teens/Crew

WARM UP:
3 rounds
10 mtn climbers
200 meter run
10 push ups
200 meter run
10 PVC Good morning
200 meter run
10 PVC pass throughs
200 meter run

SKILL:
Deadlifts

WOD:
for time EMOM 5 burpees
21-15-9
Dead lift
Box jumps