Wednesday, February 1, 2017
Teens
Warm up:
roll the dice!
Skill focus: handstand skills
WOD: For time 5 wall balls 15 power cleans (light) 10 wall balls 10 power cleans 15 wall balls 5 power cleans
Cash out: rope climb practice
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment