Tuesday, November 13, 2018
Kids
Warm Up:
Build your own Obstacle Course
Skill Focus:
Push Jerk
WOD:
AMRAP in 10 Minutes
10 Push Jerks
3 Forward Rolls
3 Wall Climbs
Game:
Tag!
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment