Thursday, January 17, 2019
Kids
Warm up:
Cone Drills
Skill Focus:
Stink Bug Push Ups
WOD:
Partner AMRAP in 8 minutes
8 box jumps
10 jump ropes
8 front squats
5 stinkbug push ups
Game:
Mossi
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment