Tuesday, August 6, 2019
Kids
Warm up:
Octagon Ball Rolls
Skill Focus:
Push Press
WOD:
6 Rounds for time of
2 alley loop sprints
1 alley loop farmers walk
10 Push Press
Rest 1 minute
Game:
Kids Choice
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment