Kids

 

Warm up:

Mixed Tabatas!

Skill focus:

Push press

WOD:

As Many Cards as Possible in 10 minutes 

A,K,Q,J= 20 Single Unders 

❤️= burpees 

♣️= dumbbell deadlift

♦️= air squat 

♠️= dumbbell push press 

* perform number of reps indicated on the card