Teens

Warm up:

Dynamic Drills

Skill focus:

Handstand walk 

WOD: 

AMRAP in 12 minutes 

200 meter run 

50ft handstand walk 

1 rope climb 

Cash out:

4 rounds of:

20s on/10s off 

Toes through ring 

Ski erg 

Kids choice-

Box jumps or slam ball