Monday, September 28, 2020

CrossFit Teens 9/28









Warm up: 

3 rounds of 
20 jump ropes
10 air squats 
Bear crawl down and back

Wod: "Kinda Awful Annie"
50-40-30-20-10

Double Unders
Ab-May Sit Ups
5-4-3-2-1
Cleans



Wednesday, September 9, 2020

CrossFit Teens 9/2


 WOD: 

7 rounds 
7 power cleans 
7 Pull- Ups

directly into 

3 rounds of 
15 burpees
30 second plank hold (accumulating)

CrossFit Teens 8/31



Strength:
Push press 3-3-3-3-3

WOD:
500m row
40 KB swings
30 push press @60%
40 KB swings
500m row

CrossFit Teens 8/26

 Wod
Partner AMRAP in 20
Partner 1 runs 400m 
While
Partner 2 completes:
10 DB deadlifts
10 burpees over the DB
30 double unders

Wednesday, July 29, 2020

CrossFit Teens

Warm up:
Socially Distant Rock, Paper, Scissors!

Skill focus: 
Front squat 

WOD:









Wednesday, July 22, 2020

CrossFit Teens





Warm Up:
Mixed Tabata

Skill Focus:
Push Press

WOD:
Push Press 
3-3-3-3-3

then

AMRAP In 11 Minutes
11 Wall Balls
11 Calorie Row
11 Pull ups




Wednesday, July 15, 2020

CrossFit Teens



Warm up: 
Dynamic Drills 

Skill Focus:
Deadlift 

WOD:

Deadlift 

5-5-5-5-5


For time:

21 Deadlifts

50 Double Unders 

21 Slam Balls 

15 Deadlifts

50 Double Unders 

15 Slam Balls

9 Deadlifts

50 Double Unders 

9 Slam Balls